Wings Whitsunday Adventures

TOUR MENU FOOD AND SNACKS

Sail Australia's Magnificent Blue Waters

Wings Whitsunday Adventures is an Australian owned and operated, multi award winning advanced Eco certified tour operator. Wings is based in Airlie Beach, Queensland. Airlie Beach provides the perfect access point for Whitsunday Island holiday adventures. Our tours and crew work towards maintaining our environment with our advanced economical methods designed to minimise environmental impact. Wings operates sailing tours around the Whitsundays. Travel to Whitehaven Beach and explore the beautiful white sands, swim amongst the aquatic wildlife, sail across Australia's magnificent blue waters.

Special Diets

Gluten free items on our menu are:

  • Sweet chilli sauce, soy sauce, cereals are weetbix and rice puffs.
  • Gluten free white bread.
  • Ginger Cookies.
  • Mayonnaise is gluten free or lactose free.

We cater for most diets. Here are the meals that might best suit you:

  • Veganism / or vegetarian / vegetarian chicken or fish OK.
  • Lactose free / dairy free.
  • Gluten free / coeliac.

Nut Allergies

Although none of our meals contain nuts, some of our products may contain traces of nuts. If you have a nut allergy please inform crew as to the severity and complete our nut allergy paperwork. Our menu items are subject to availability of fresh product and seasonal variety. We do take pride in having consistency with our meals to suit you, please advise crew of any requirements you may have.

STANDARD MENU: DAY ONE

Afternoon Snack on Arrival
A range of cooked pizzas.

Afternoon Tea & Coffee
Biscuits, cakes, tea and coffee

Sunset Snacks
Mini pies, spring rolls and sausage rolls with sauces

Evening Meal
Marinated chicken, cheesy potato bake, caesar salad, fresh garden salad, steamed corn and garlic bread served with condiments and sauces

Dessert
Chocolate cake and orange and poppy seed cake.

SPECIAL DIET MENU: DAY ONE

Afternoon Snack on Arrival
Lactose dairy free / vegan / gluten free, lunch on arrival rice wafers with hummus cucumber and tomato, seasoning.

Afternoon Tea and Coffee
Lactose free / vegan / vegetarian / gluten free. Afternoon tea/coffee with ginger cookies.

Sunset Snacks
Falafels, vegetable and rice noodle spring rolls with sweet chilli sauce.

Evening Meal
Lactose free / gluten free – Marinated chicken, individual potato bake, fresh garden salad, steamed corn, and garlic bread/gluten free garlic bread.

Vegan / vegetarian – Stuffed capsicum, individual vegan potato bake, or if cheese ok our standard potato bake, garden salad, steamed corn, garlic bread.

Dessert
Chocolate cake or fruit salad. If ingredients don’t suit diet we have sweet ginger cookies, that are lactose, dairy and gluten free.

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STANDARD MENU: DAY TWO

Breakfast
Breakfast on board is a range of cereals, toasts, fruit bread wholemeal bread and white bread and spreads, fresh fruit salad.

Morning Tea and Coffee
Biscuits, cakes, tea and coffee.

Lunch
Bread rolls salad platter & hummus, cheese, selection of meats platter, tuna salad, egg salad, condiments and sauces.

Afternoon Tea and Coffee
Biscuits, cakes, tea and coffee.

Sunset Snacks
Cheesy Nachos with homemade salsa and sour cream.

Dinner
Stir fried beef and vegetables, also stir fried tofu & vegetables with rice, steamed green beans, coleslaw salad, homemade garlic bread, condiments and sauces.

Dessert
Chocolate and poppy seed cake.

SPECIAL DIET MENU: DAY TWO

Breakfast
Lactose dairy free / vegan / gluten free breakfast on board is cereals, toasts, gluten free bread and spreads, fruit salad.

Afternoon Tea and Coffee
Lactose free / vegan / vegetarian/gluten free. morning tea / coffee with ginger cookies. All cakes biscuits are available depending on severity of allergies.

Lunchtime
Vegan / vegetarian – Vegetarian patties, salad platter with a large range of vegetables & hummus, bread, if egg and fish ok then the standard menu salads are available.

Gluten free – Sliced meat platter is available if desired also with gluten lactose free pastrami,gluten free bread, full salad platter & hummus, cheese. Both the standard menu items tuna and egg salads are gluten free.

Lactose free – Sliced meat platter is available if desired or veggie patty also with gluten / lactose free pastrami, bread, full salad platter & hummus also tuna salad and egg salad.

Sunset Snacks
Nachos with salsa, our nachos are vegetarian and can be vegan, lactose free. Falafels.

Evening Meal
Lactose free / gluten free – Stir fried beef and vegetables served with rice, or try the tofu option. Steamed beans, coleslaw and garlic bread, gluten free bread.

Vegan / vegetarian – Stir fried tofu and vegetables served with rice, steamed beans, coleslaw and garlic bread.

Dessert
Wings rocky road chocolate slice. Wheat and gluten free marshmallows and gummy bears with rice puffs set in a chocolate slice.

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STANDARD MENU: DAY THREE

Breakfast
Breakfast on board is a range of cereals, toasts, fruit bread wholemeal bread and white bread and spreads, fresh fruit salad.

Morning Tea and Coffee
Biscuits, cakes, tea and coffee.

SPECIAL DIET MENU: DAY THREE

Breakfast
Lactose dairy free / vegan / gluten free breakfast on board is cereals, toasts, gluten free bread and spreads, fruit salad.

Morning Tea and Coffee
Lactose free / vegan / vegetarian/gluten free. morning tea / coffee with ginger cookies. All cakes biscuits are available depending on severity of allergies.

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